“To find yourself, think for yourself.”
~Socrates
Skill: Overhead Squat
15:00 to establish 5RM
3:00 :AMRAP
Ring Dips
AMRAP: 10:00
8 Overhead Squats 40\30 kg
10 Toes to Bar
12 Box Jumps 24’/20′
האימון היומי 310815 של Rose Valley CrossFit נס ציונה רחובות