“Walking with a friend in the dark is better than walking alone in the light.”
~Helen Keller
Partner WOD
For Time: All movements in “Sync”
5 Deadlift 315/225 (Scale to 80%1RM)
5 BarFacing Burpee
4 Deadlift
4 BarFacing Burpee
[3..2..1]
10 T2B (Scale to V-Ups)
10 WallBall Shots 20/14
8 T2B
8 WallBall Shots
6 T2B
6 WallBall Shots
[4…2]
5 Strict HSPU (Scale to Box Push-ups)
5 Power Clean 155/105 (Scale to 80%1RM)
4 Strict HSPU
4 Power Clean
[3..2..1]