“Work is not man’s punishment. It is his reward and his strength and his pleasure.“
~George Sand
Skill: The Pull-Up
Working on STRICT Pull-Ups. If you are using bands, the goal is to get 3 x 10 reps. If you are able to get 3 x 10 reps, scale to a lesser resistance band. If you are able to get 3 x 15 reps without bands, move onto weighted Pull-Ups.
For Time: (Keep your 2k pace)
Run 400m
Rest 2:30
Run 400m
Rest 2:00
Run 400m
Rest 1:30
Run 400m
Rest 1:00
Run 400m
Rest 0:30
Run 400m
האימון היומי 300815 של רוז וואלי קרוספיט נס ציונה רחובות