שעות הפעילות של המועדון היום – ערב יום הזכרון: 8:30,16:00,17:00,18:00-הכל אימוני קבוצה.
Strength:
Every 1:30 for 12:00 (8 Sets)
1 Hang Power Snatch
Build up to today’s heavy single
Metcon:
For Time:
20 C2B Pull-ups
400m Run with plate 10/5 kg
30 Hang Power Snatch 42.5/30kg
400m Run with plate 10/5 kg
20 C2B Pull-ups
Timecap: 15:00
Scale the weight to 50-60% of today’s heavy single.
C2B & Snatches- hold on to the bar, no more than 3 sets.
Scale reps if needed.
Competitors:
4 Sets:
15 Tempo Goblet Squats @4111
Rest as needed.
4 Sets:
8R-8L Bottoms up kettlebell strict press
Rest as needed.
-then-
Accumulate:
3:00 Parallel squat hold
3:00 Wall facing handstand hold
*Mix them up as you wish.