29/12/15 CrossFit Total

“The CrossFit Total reflects an athlete’s functional strength capacity more accurately than any other test”

~ Mark Rippetoe

“CrossFit Total”

Back squat, 1 rep
Shoulder Press, 1 rep
Deadlift, 1 rep

Warmup schedule for Back Squat:
Depth Plyo Jumps then:>
3 x 50%
2 x 75%
1 x 85%
1 x 90%

Warmup schedule for Press:
3 x 50%
2 x 75%
1 x 90%

Warmup schedule for Deadlift:
1 x 60%
1 x 75%
1 x 85%
1 x 90%

תוצאות מפעם קודמת 06.08.15

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