“Exercise to stimulate, not to annihilate. The world wasn’t formed in a day, and neither were we. Set small goals and build upon them.“
~Lee Haney
Practice Box Jump
Establish Max Height Box Jump
AMRAP: 10:00
10 Ring Dips
20 Sit-Ups
30 Double Unders
האימון היומי 290715 של רוז וואלי קרוספיט רחובות נס ציונה.
