“The most powerful thing we have in our lives is choice.”
~Edgar Papke
Connectivity
EMOM 9min:
1st: 0:20 Thoracic Spine Barbell Stretch
2nd: 10 Hollow Roll to V-Up
3rd: 0:30 Bar Hanging Hollow Hold
For Load:
Back Squat (Find 5RM):
5-5-5-5-5
Kettlebell Swing Practice
Double Unders Practice
האימון היומי 280616 של רוז וואלי קרוספיט רחובות נס ציונה.