“Ability is what you’re capable of, motivation determines what you do and attitude determines how well you do it.”
~Lou Holtz
DROM \
Mobility
Recovery WOD:
2 Rounds
1 min x 2 Calf Stretch
1 min Plank
1 min x 2 Banded Shoulder Stretch
1 min Plank
10 RFT (with a partner):
15 Deadlift 75\55lb
5 Pull-ups
20 Double Unders
Switch Every Round
האימון היומי 260616 של רוז וואלי קרוספיט רחובות נס ציונה.