“The distinction we make between resistance training and metabolic training (“cardio”) may seem clear to us, but nature honors no such distinction.”
~Greg Glassman
Missed Lift From The Week
Then.
For time:
64 Kettlebell Swings 24/16kg
32 Pull-ups
48 Kettlebell Swings
24 Pull-ups
32 Kettlebell Swings
16 Pull-ups
16 Kettlebell Swings
8 Pull-ups
האימון היומי 240715 של רוז וואלי קרוספיט רחובות נס ציונה.