“Yesterday is but today’s memory, and tomorrow is today’s dream.”
~Khalil Gibran
Back Squat
Warmup, 75% x 5, 85% x 3, 95% x 1+
Mobility Day 11
For Time:
3 sets
Front Rack Hold (100% Weight of Back Squat)
1:00 Rest
Skill: Split Jerk
In Teams of 2:
For Load
Push Press + Split Jerk