“No, it doesn’t ever get any easier. You wouldn’t want it to either.”
For Load:
Back Squat (5RM+2.5kg):
5-5-5
Practice T2B
Practice Turkish Get-up
EMOM 10:00:
Odd: 3 Strict Pull Ups
Even: 6 Kipping Pull Ups (Practice Good Kip)
Death By:
Push Ups
5 Rounds For Total Time:
L-Sit
1:00 Rest
האימון היומי 230715 של רוז וואלי קרוספיט נס ציונה רחובות.