“It is not the mountain we conquer but ourselves.”
~Edmund Hillary
Monday’s Lift if Missed
or
For Load:
Front Squat (Find 5RM):
5-5-5-5-5
EMOM 8:00:
Odd: 3 Strict Pull Ups
Even: 6 Kipping Pull Ups (Practice Good Kip)
For Time:
6 Deadlifts, 225 lbs (Scale to 70% 1RM)
12 Push-ups
60m Sprint
5 Deadlifts, 225 lbs
10 Push-ups
50m Sprint
4 Deadlifts, 225 lbs
8 Push-ups
40m Sprint
ect…
האימון היומי 210715 של רוז וואלי קרוספיט נס ציונה רחובות.