“The greatest mistake a person can make is to be afraid of one.”
~Elbert Hubbard
For Load:
With good Technique.
3 x Three Position Snatch:
High Hang
,Launch,
Floor
Snatch.
For Load:
Back Squat
5-5-5-5
Tabata This
Tabata Burpee
Rest 1 minute
Tabata Squat
Rest 1 minute
Tabata Pull-up
Rest 1 minute
Tabata Push-up
Rest 1 minute
Tabata Sit-up
The Tabata interval is 20 seconds of work followed by 10 seconds of rest for 8 intervals.
Tabata score is the least number of reps performed in any of the eight intervals.