“You don’t need anybody to tell you who you are or what you are. You are what you are!”
Snatch Practice
Sunday’s Lift if Missed
or
For Load:
Strict Press: (5RM+2.5kg):
5-5-5
5 RFT:
5 Burpee Over the Box Jumps
10 Medball Russian Twists 20lb/14lb
15 Double Unders