190815

“I don’t know the key to success, but the key to failure is trying to please everybody.”
~Bill Cosby

Mobility Challenge Day 9

Hand Stand Practice 15:00

Find Max Length Broad Jump (5 Tries) 10:00

EMOM 12:00: In Teams of 2
1^st:   6 Weighted Lunge 24/16kg (each leg)
2^nd: 12 Weighted Partner Sit-ups 10/6kg
3^rd:  18 Back Extensions

Competitors Wednesday 190815

האימון היומי 190815 של רוז וואלי קרוספיט ברחובות נס ציונה