“Leadership is practiced not so much in words as in attitude and in actions.”
~Harold Geneen
14 Day Mobility Challenge – Day 6
Back Squat
Warmup, 75% x 3, 80% x 3, 85% x 3+
“Barbara”
5 Rounds For Time:
20 Pull Ups
30 Push Ups
40 Sit Ups
50 Air Squats
3:00 Rest
האימון היומי 160815 של רוז וואלי קרוספיט ברחובות נס ציונה
“Why are the workouts named after Girls?” Coach Glassman, the founder and President of CrossFit explained it best. “I want to explain the workout once and then give it a name. I thought that anything that left you flat on your back, looking up at the sky asking ‘what just happened to me?’ deserved a females name. Workouts are just like storms, they wreak havoc on towns.”
