“Ships at a distance have every man’s wish on board.”
~Zora Neale Hurston
This week’s strength:
Sunday: Back Squat
Monday: Press
Tuesday: Deadlift & Press if missed or Bench Press if missing Wednesday
Wednesday: Bench Press
Thursday: Back Squat
Friday: Missed lift from the week
Warmup:
5 Circuits of 5 Stations (Move from station to station)
St 1: 0:30 (R+L) Samson Stretch
St 2: Pull-Ups (50% of Max)/ Barbell Rack Pull-ups
St 3: Ring/Box Dips (50% of Max)
St 4: 10 PVC Overhead Squats
St 5: 3 Forward Rolls
Strength:
Back Squat 3×5 (Add 2.5kg to last weeks weight)
Practice Reverse Burpees
Practice Handstand
For Time: 20:00 Time Cap
100 Reverse Burpees to Handstand (Scale to Reverse Burpees Only)
האימון היומי של רוז וואלי קרוספיט רחובות נס ציונה.