“The fewer rules a coach has, the fewer rules there are for players to break.“
~John Madden
For Load:
Deadlift:
5-5-5 (Add 2.5kg to last week 5RM)
5 Rounds For Time:
200m. Run
10 Hang Power Clean
5 Shoulder To Overhead
האימון היומי 150715 של רוז וואלי קרוספיט רחובות נס ציונה.