Strength:
10:00 to find heavy 1 power clean for today and use it as a reference for the workout
Skill:
Handstand and Handstand Push-ups
For Time:
7 Power Clean 85/60kg or 75-80% from heavy power clean found before
21 HSPU
100 Double Unders
21 HSPU
7 Power Cleans 85/60 kg
Scaling Options:
Banded HSPU
Push-up to HS Kick-up
2:00 AMRAP Double Unders (Each Successful DU equals 1 second from total time)
Competitors:
5 Rounds
10 Deadlift 100/70 kg
1:00 Rest
If the weight is too heavy then:
5 Deadlift 100/70 kg
1:00
*High rep deadlift is cruel so we want to build some work capacity around it. We will decrease rest time from week to week and build confidence.
Keep it Efficient and unbroken.
5 Rounds
10/5 C2B Pull-ups
Rest as needed to keep it unbroken
Not For Time:
50 Burpee box jump overs
* Make it box facing with time you will see it’s more efficient and translates better to movements we will face at the OPEN, don’t rush it, no step-ups, keep it solid and safe.