Warmup: (Time Cap 10:00)
3 Rounds
30 Single Unders
20 Double Unders (Scale to 10 Tries)
-then-
10 Inch Worms
1:00 Bar Hang
1:00 Handstand Hold
For 10:00
For Load:
1 Power Clean + 2 Push Press + 3 Push Jerk
*Beginners: Practice 1 Power Clean + 1 Strict press + 2 Push Press
2 Rounds For Time: Time Cap 25:00
100 Double Unders
12 Over the box jumps 60cm/50cm
9 Pull-ups (Scale to jumping ring pull-ups)
6 Shoulder to Overhead 60/40kg (Scale 1 PC+2 PP+3 PJ weight)
60 Double Unders
12 Over the box jumps 60cm/50cm
9 Pull-ups
6 Shoulder to Overhead 60/40kg
20 Double Unders
12 Over the box jumps 60cm/50cm
9 Pull-ups
6 Shoulder to Overhead 60/40kg
Cash Out:
Missed Lift from the week.
האימון היומי של רוז וואלי קרוספיט רחובות נס ציונה, מועדון קרוספיט רשמי באיזור נס ציונה רחובות.