Warmup:
Complete 3 Rounds:
30 Jumping Jacks
20 PVC Pass Throughs
10 Box Jumps
Pull-ups (Choose Reps prior to start ,around 60% of max set)
Push-ups (Choose Reps prior to start ,around 60% of max set)
Back Squat
3×5 ( Same weight as on Sunday)
L-Sit (Scale to Pike Sit or Hollow Hold)
1 x Max
5 Rounds For Time:
400m Run
1:00 Rest
* Start & End at the box.