“Most look up and admire the stars. A champion climbs a mountain and grabs one.”
~Unknown
For Load:
Strict Press: 3×5 (Last Set Add 1.25kg to your last weeks 5RM)
5 Rounds For Total Reps:
Strict Pull Ups
1 min. Rest
For Time:
20 Front Rack Lunges (95lb/75lb)
40 Double Unders
15 Front Rack Lunges (95lb/75lb)
30 Double Unders
10 Front Rack Lunges (95lb/75lb)
20 Double Unders
5 Front Rack Lunges (95lb/75lb)
10 Double Unders
האימון היומי 130715 של רוז וואלי קרוספיט נס ציונה רחובות.