Warmup:
AMRAP 6:00
5 Pull-ups (Scaling options: Rep number, Barbell Pull-ups, Eccentric Pull-ups)
5 Burpees
10 Sit-ups
10 Slow Wall Squats (0:03 Count at the bottom)
-then-
Burgener’s Snatch Warmup
For Time:
1000m Run
9 Squat Snatch 60/40 kg (Scaling options: Weight. Power Snatch. Hang Squat Snatch. Hang Power Snatch. High Box Jump)
750m Run
15 Thrusters 60/40 kg (Scaling options: Wallball Shots)
500m Run
21 Squat Cleans 60/40 kg (Scaling options: Front Squat)
Cash out:
Bench Press 3×5 (add 2.5kg to last weeks weight)