11/01/17 רביעי

Skill:
Pistol Squats:
Candlestick Pistol
8:00 EMOM
8 Alternating Candlestick Pistols

Metcon:
20:00 AMRAP:
10m Bear Crawl
1 Box Step-up
1 V-Up / T2B
1 Air Squat
Add 10m/1 Rep each Round