Clean & Jerk Practice:
Practice:
Clean Deadlift – Hang Power Clean – Front Squat – Push Press
In Teams of 3:
10:00 Min Estimate Max Weight with Good Technique at:
Clean Deadlift – Hang Power Clean – Front Squat – Push Press
3 RFT:
20 KBS 32\24
10 OH Lunge Steps 20\10kg
5 Strict Pull Ups