“Our greatest weakness lies in giving up.
The most certain way to succeed is always to try just one more time.”
Thomas A. Edison~
Missed Lift From The Week
Then.
For time:
3 Rope Climbs
20 Handstand Push-ups
30 Box Jumps
50 Double unders
30 Pull-ups
20 Ring Dips
50 Double unders
20 Toes to Bar
30 Burpees
50 Sit-ups
30 Steps Walking Lunge
20 Diamond Push-ups
האימון היומי 100715 של רוז וואלי קרוספיט רחובות נס ציונה.