“Whenever you find yourself on the side of the majority, it is time to pause and reflect.”
~Mark Twain
Double Unders 5:00
Work with coach
G&C:
3×10 Arch Rocks
0:30 30 Degree Handstand
3 x Max Strict Pull Ups/Eccentric Pull Ups
Rest 2:00
Press
3 x 5
Linear Progression add 1-2kg each week
5 Rounds, or 20 minutes:
3 Deadlifts, as heavy as possible (work up in weight)
5 Strict Dips (add rep each round)
200m Jog