“Physical fitness is not only one of the most important keys to a healthy body, it is the basis of dynamic and creative intellectual activity.“
~John F. Kennedy
For Load:
3 Position Power Clean
High Hang,Above Knee, Below Knee
5*1
For Time:
5 Legless Rope Climb
50m Plate Pinch Carry (10\5kg)
4-40,3-30,2-20,1-10
MWOD
האימון היומי 080715 של רוז וואלי קרוספיט רחובות נס ציונה.