“Empty pockets never held anyone back. Only empty heads and empty hearts can do that.”
~Norman Vincent Peale
Double Unders 5:00
Work with coach
G&C:
3×10 Scapula Push Ups
50 Shoulder Dislocations
3:00 AMRAP: Strict/Strict Down Kneeling Up Push Ups
Snatch:
Burgener’s Warmup
3×3 Snatch Pull
3x(2+1) Snatch Push Press + OH Squat
3×3 3 Pos. Snatch
AMRAP 10:00
15 WallBall 10/6 kg
200m Run