“The true competitors, though, are the ones who always play to win.”
~Tom Brady
CrossFit Total if missed.
If not missed then
Mobility and Recovery WOD: Not For Time
Run 800m
then
5:00 Double Unders Practice
then
2:00 each leg Couch Stretch
2:00 each leg Hamstring Banded Stretch
2:00 Lacrosse Lower Back Smashing
GHD Sit-ups 3 x 15
GHD Hip Extensions 3 x 15
Kettlebell Swings 3 x 15 medium to light weight
Push Ups 3 x 15
Pull Ups 3 x 5
האימון היומי 070815 של רוז וואלי קרוספיט ברחובות נס ציונה