Warmup:
2 Rounds NFT
10 Arch Rocks
10 Wall Squats
10 Scapula Push Ups + Strict Push Up
10 Lunge & Twists
10 Hollow Rocks
-then-
Max Unbroken Strict Pull-ups / Ring Rows
Strength: 30:00
Back Squat
3×5 (Same weight as on Sunday)
Bench Press
Find 5 Working Reps for weeks to come.
EMOM 15:00
1st: HSPU/Push Ups (Choose reps prior to start)
2nd: L-Sit/Hollow Hold (Choose time prior to start)
3rd: 10 Lateral Box Jumps 24’/20′