“The CrossFit Total reflects an athlete’s functional strength capacity more accurately than any other test”
~ Mark Rippetoe
Back squat, 1 rep
Shoulder Press, 1 rep
Deadlift, 1 rep
Warmup schedule for Back Squat:
Depth Plyo Jumps then:
3 x 50%
2 x 75%
1 x 85%
1 x 90%
Warmup schedule for Press:
3 x 50%
2 x 75%
1 x 90%
Warmup schedule for Deadlift:
1 x 60%
1 x 75%
1 x 85%
1 x 90%
האימון היומי 060815 של רוז וואלי קרוספיט ברחובות נס ציונה
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