Warm Up:
3 Rounds
10 Front squat PVC/Empty Bar
10 Burpees
7 Toes to bar/Knees to Hips
30 Double Unders/60 Single Unders
-1:00 Rest-
Competitors Warm Up:
3 Rounds
5 Front squat*
10 Burpees
7 Toes to bar
30 Double Unders
*From ground, Round 1 135/85 – Round 2 185/115 – Round 3 225/145
Rest as long as it takes, don’t let yourself get cold.
Open 16.2
RX
Beginning on a 4-minute clock, complete as many reps as possible of:
25 toes-to-bars
50 double-unders
15 squat cleans, 135 / 85 lb.
If completed before 4 minutes, add 4 minutes to the clock and proceed to:
13 squat cleans, 185 / 115 lb.
If completed before 8 minutes, add 4 minutes to the clock and proceed to:
11 squat cleans, 225 / 145 lb.
If completed before 12 minutes, add 4 minutes to the clock and proceed to:
9 squat cleans, 275 / 175 lb.
If completed before 16 minutes, add 4 minutes to the clock and proceed to:
7 squat cleans, 315 / 205 lb.
Stop at 20 minutes.
Scaled
Beginning on a 4-minute clock, complete as many reps as possible of:
25 hanging knee raises
50 single-unders
15 squat cleans, 95 / 55 lb.
If completed before 4 minutes, add 4 minutes to the clock and proceed to:
13 squat cleans, 115 / 75 lb.
If completed before 8 minutes, add 4 minutes to the clock and proceed to:
11 squat cleans, 135 / 95 lb.
If completed before 12 minutes, add 4 minutes to the clock and proceed to:
9 squat cleans, 155 / 115 lb.
If completed before 16 minutes, add 4 minutes to the clock and proceed to:
7 squat cleans, 185 / 135 lb.
Stop at 20 minutes.