“Comfort zone is a beautiful place but nothing ever grows there”
Warmup:
400m Run
3×10 Arch to Hollow + V-up Rolls
Practice Toes to bar 10:00
4 RFT: (AMRAP Repeats)
3:00 AMRAP
3 Power Clean 70kg
6 Toes to bar
9 Russian Twists
-1:00 Rest-
“Comfort zone is a beautiful place but nothing ever grows there”
Warmup:
400m Run
3×10 Arch to Hollow + V-up Rolls
Practice Toes to bar 10:00
4 RFT: (AMRAP Repeats)
3:00 AMRAP
3 Power Clean 70kg
6 Toes to bar
9 Russian Twists
-1:00 Rest-
השאירו פרטים וכל התשובות בדרך
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