“There is nothing either good or bad, but thinking makes it so.”
-Shakespeare
Warmup:
2 RNFT
200m Run
10 Inch Worms
200m Run
10 Pull Ups/ Ring Rows
Deadlift 1×5 (Find 5RM)
In Teams of 2 (I go U go)
5 Rounds for Max Reps:
Unbroken Push Press (75%/60% BW, start from ground)
40m Shuttle Sprint
Unbroken Box Dips
20m Shuttle Sprint
-0:30 Rest-
*Score is total number of reps in all 5 rounds.
* Scale Push Press to 50%/30% if heavy.