“Tell me and I forget. Teach me and I remember. Involve me and I learn”
~Benjamin Franklin
Connectivity
3 x 0:20 L-Sit
0:40 Rest
2 x 2:00 Couch Stretch
For Load:
Sumo Deadlift
10-8-6-6-6
For Time (With Partner):
100 Front Rack Lunges 40/30 kg
80 Ground to Overhead With Plate 20\10 kg
60 Ring Dips
40 Toes to Bar
20 Tandem Burpees