“Simplicity is the ultimate sophistication.”
~Leonardo da Vinci
Strict Press:
3×5(Same Weight – 5RM)
Rest as needed.
EMOM: 8:00
Odd: 5 Strict Pull Ups
Even: 10 Kip
For Time in teams of two:
100 Pull-ups
200 Kettlebell Swings 53/35
300 Double Unders
(Pet Rock format 20/10kg plate)
האימון היומי 040815 של רוז וואלי קרוספיט ברחובות נס ציונה.