04/01/16 Monday

Warmup:
With PVC:
50 Good Mornings
40 Pass-Through
30 Cossacks Squats
20 Arch Rocks
10 Hollow Rocks

Practice HSPU 10:00

5RFT:
5 Box Jumps 70/60 cm
10 Supine Ring Pull-ups
200m Run (50 Double Unders if rainy)