“Knowledge is an unending adventure at the edge of uncertainty.”
~Jacob Bronowski
Connectivity:
3 x 10 Arch to Hollow + V-Up Roll
2 x 1:00 Shoulder Box Stretch
3 x 8 Arch to Hollow Kip
Burgener’s Clean Warmup
“The Bear Complex”
5 Rounds For Load:
7 Sequences of:
1. Power Clean
2. Front Squat
3. Push-Press
4. Back Squat
5. Push-Press
Complete 7 sequences without leaving the grip on the bar
Rest between the rounds as needed.
האימון היומי 030915 של קרוספיט Rose Valley CrossFit נס ציונה רחובות