“As we sail through life, don’t avoid rough waters, sail on because calm waters won’t make a skillful sailor.”
~Unknown
Skill:10:00 Work on Rope Climb
Connectivity Gymnastics:
2×1:00 Hands and Feet Hollow Hold
4×0:20 Seated Hamstring Stretch
2×0:30 30 Degree Handstand Hold
3×8 Arch to Hollow Kip
“1\3 Murph”
For Time:
500m Run
33 Pull-Ups
66 Push-Ups
99 Air Squats
500m Run
האימון היומי 020915 של Rose Valley CrossFit נס ציונה רחובות