“Don t ever promise more than you can deliver, but always deliver more than you promise.”
~Lou Holtz
Practice: Double Unders
EMOM: 10:00
Odd: 30 Double Unders (Or as many as possible)
Even: Dynamic Stretching
15:00 to Establish 3RM Strict Press
For Time:
50-40-30-20-10
Double Unders
Push Press 20\15 kg
Sit-ups