Squat snatch
10 min EMOM:
2 TNG
Get to heavy 2 at the end
Power snatch
Take % From weight ended up in previous emom
9 min running clock:
Min 1: 11 reps @ 45%
Min 2: rest
Min 3: 9 reps @ 55%
Min 4: rest
Min 5: 7 reps @ 65%
Min 6: rest
Min 7: 5 reps @ 75%
Min 8: rest
Min 9: 3 reps @ 85%
Competitors
4 RFT:
5 strict/weighted pull ups
10 shoulder taps (chest to wall) + 10 sec hold
45sec weighted plank hold