Warmup:
3 Rounds:
15 Arch Rocks
10 Empty Barbell Good Mornings
5 Pull-ups
Barbell Row:
8-8-6-6-6
Sumo Deadlift:
5-5-5-5-5
* Go heavy
Warmup:
3 Rounds:
15 Arch Rocks
10 Empty Barbell Good Mornings
5 Pull-ups
Barbell Row:
8-8-6-6-6
Sumo Deadlift:
5-5-5-5-5
* Go heavy
השאירו פרטים וכל התשובות בדרך
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