Gymnastics:
3 Rounds
0:30 Nose to toes Plank
0:30 Rest
2 Rounds
0:20 L-Sit Hang
0:40 Rest
1 Round
1:00 Hollow
1:00 Arch
Skill: 10:00
Arch to Hollow Kip
Metcon:
For Time
5k Run
Competitors:
For Time:
15 KB Snatch R-Arm 32/24kg
20 Toes to Bar
15 KB Snatch L-Arm
20 Toes to Bar
15 KB Snatch R-Arm
20 Toes to Bar
15 KB Snatch L-Arm