Warmup:
3 Rounds:
25m High Knees
25m Butt Kicks
25m Skip
-then-
20 Reverse Snow Angels
20 PVC Dislocations
1:00 Plank
1:00 Side Plank R/L
Strength:
Every 3:00 for 15:00
Seated Barbell Strict Press
10-8-8-6-6
Metcon:
Each Round For Time:
6 x 400m Run
1:00 Rest
Cooldown:
If you have less than 5 Strict Pull-ups
Every 2:00 for 10:00
5 Eccentric Pull-ups
Competitors:
Turkish Get-up
1R/1L x 10
*For Load
-then-
Build up to 80%
-then-
Every 1:00 for 12:00
1 Squat Snatch 80% 1RM
רוז וואלי קרוספיט נס ציונה – אימוני כושר נס ציונה רחובות