Skill:
Ring Muscle-up
Strength:
Every 1:00 for 5:00
5 Deadlift @ 60%3RM
Metcon:
7 rounds for time of:
10 Handstand Push-ups
10 Pistols
10 Ring Rows
Timecap: 15:00
Competitors:
High Hang Pause Squat Snatch:
7×2 (80% from 1RM you found last week)
Drop and reset each rep