Today is a heavy day, we will work on your squat clean technique and then we will move to some heavy one reps of full squat clean.

Warm-up:
Squat Therapy 5:00
3 Rounds:
30 Double Unders
10 Inch worm push-ups
10 Good Mornings

Oly-lifting:
Every 1:00 for 16:00
1st: 1 High Hang Squat Clean
2nd: 1 Low Hang Squat Clean
3rd: 1 Power Clean + 1 Front Squat
4th: Add Weight and rest (Keep it light and climbing)
-then-
Every 2:30 for 15:00
1 Squat Clean (Heavy)

Cash out:
Every 2:00 for 10:00
2 Deadlift 70%-80% 1RM
* Not too heavy, just to keep the juices flowing

רוז וואלי קרוספיט נס ציונה – אימוני כושר נס ציונה רחובות