Overhead Squat:
1-1-1-1-1
Front Squat:
1-1-1-1-1
Back Squat:
1-1-1-1-1
*Competitors that did squats yesterday pass on back squat and do the competitors piece
Scaling:
3-3-3
Cashout:
Strict Pull-ups/C2B
8, 7, 6, 5, 4
Competitors:
Gymnastics:
Superset:
3-2-1-1
Strict HSPU 5s Eccentric
*If can’t switch to face to wall HS Hold (60s-40s-20s-20s)
Pistol Squats with 5s bottom Hold
* If can’t use band
Strict Ring Muscle-ups
*If can’t do toenail transition 10s Toenail transition
1:00 Rest