Warm-up
3 Slow Rounds
6-10 Alternating Monkey Grip Pull-ups
25 Arch Rocks
-then-
Shoulder Prep
Skill
Kipping Pull-ups
Turkish Get-up
Metcon
AMRAP 15:00
Climb The Ladder
5-10-15-20-25… Alternating Side-to-Side Pull-ups
1-2-3-4-5-6-7… Alternating Turkish Get-ups 24kg/16kg