Strength:
Every 3:00 for 12:00
8 Supine Grip Bent Over Row
10 Reverse Snow Angels
Metcon:
In teams of two:
12:00 AMRAP
20m Double Kettlebell Front Rack Carry 32/24kg
5 Strict Pull-ups
*Alternate full rounds with partner
Competitors:
Wide-Grip Pull-ups
2 sets of max reps.
Bench Press
Work up to 2 sets of 10 reps at 65%
Close-grip Bench with Pause
Work up to 2 sets of 10 reps at 55%